Courses & Retreats
Courses and retreats — living gatherings
Online cohorts and residential retreats — the same path, with more room to walk it.
Upcoming online cohorts
Small groups moving through a structured practice together, in real time, with guidance along the way.
Pillars of Remembrance
Eight weeks · Begins January 2026 · ~2 hrs/week
Eight weeks of guided contemplative practice, moving week by week through the ground the whole of Subtle Being rests on.
The Regulated Leader
Open cohort · Dates to be announced
For senior leaders developing nervous-system regulation as a leadership capability — offered as a consumer-led cohort you can join personally, ahead of the closed organisational version. Seats £795–£1,500.
Upcoming retreats
Several days away from the usual momentum of life — time enough for the nervous system to actually settle, and for practice to deepen past the point a single session can reach.
Next retreat
Dates and location to be announced. Register your interest to hear first.
Coming Home
Begin where you are
Not ready for a cohort yet? Coming Home is seven days of quiet practice, delivered each morning to your inbox. Free.