Courses & Retreats
Deeper practice, in good company
Live cohorts, in-person workshops, and residential retreats — the same path, with more room to walk it.
Live cohorts
Small groups moving through a structured practice together, in real time, with guidance along the way.
Pillars of Remembrance
Eight weeks · begins January 2026
The foundational live cohort — eight weeks of guided contemplative practice, moving week by week through the ground the whole of Subtle Being rests on.
Enrolment opening soon →The Regulated Leader
Open cohort · £795–£1,500 per seat
For senior leaders developing nervous-system regulation as a leadership capability — now offered as a consumer-led cohort you can join personally, ahead of the closed organisational version.
Register interest →In-person workshops
Day and weekend formats — a way to taste the work in person without committing to a full cohort. Breath, movement, bodywork, and stillness, in a single held space.
Dates are announced as they're confirmed. Ask about upcoming workshops.
Residential retreats
Several days away from the usual momentum of life — time enough for the nervous system to actually settle, and for practice to deepen past the point a single session can reach.
Next retreat
Dates and location to be announced. Register your interest to hear first.
Coming Home
Begin where you are
Not ready for a cohort yet? Coming Home is seven days of quiet practice, delivered each morning to your inbox. Free.