Welcome to your Free eBook Guide to The Nervous System.

Your body is constantly adapting to stress, but when it gets
stuck in fight, flight, or freeze, it leads to tension, fatigue, and
emotional overwhelm. Understanding how to regulate your nervous system is the
key to deeper healing, resilience, and a thriving life.

This guide will give you simple, effective tools to reset
your nervous system and restore a sense of calm and clarity. It blends
evidence-based anatomy with holistic healing rituals, rooted in the clinical
knowledge of chiropractic practice.

Your Free Nervous System Guide

Table of Contents:

  1. Breath and the Nervous system
  2. Understanding your N.S
  3. 3 min Nervous system reset
  4. Yogic breathing techniques
  5. Create your personalized Ritual.
  6. Nervous system reflection Tool

May your breath guide you home.
May your stillness reveal your strength.
May your awareness awaken love in all directions.
And may you remember you are already whole.
From our hearts to yours

With loving-kindness,
Subtle Being